Thursday, July 10, 2008

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Pistachios are a popular snack food and are used to make a variety of sweet and savory foods, from ice cream to decorating various dishes. Pistachio nuts are especially popular in Indian and Mediterranean cuisines.

To remove the brownish skin, blanch pistachios in boiling water for about two minutes. Drain and cool slightly, then rub off the skins while still warm.


A serving of pistachios has more dietary fiber pistachios than a 1/2 cup of broccoli or spinach.
The amount of vitamin B-6 in a one-ounce serving of pistachios is comparable to that in a standard three-ounce serving of pork and higher than that found in peanut butter or black beans.

Pistachios are very rich in phytosterols, which are directly associated with lowering cholesterol levels, and may offer protection from certain types of cancer.

Pristine pistachios with extra large nut meat are hand selected and roasted in small batches. Lightly roasted in their natural shell and gently salted.

Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption) and thiamine (enhances energy and promotes normal appetite).

These nuts also have a relatively low calorie value when compared to other nuts and are cholesterol free, high in fibre and low in saturated fat.

These nuts are also a very good source of protein.

Like most other nuts, pistachios can also cut heart disease risk. The high monounsaturated fat content may actually lower cholesterol levels in the blood.

Pistachios also contain antioxidants in the form of phytochemicals. These plant nutrients have been associated with a decreased risk for developing chronic diseases, like cancer.

Pistachio nuts have a high monounsaturated fat and protein content. Don't eat more than 30 nuts (18 g) more than four times a week. To avoid piling on those kilos, substitute other high fat foods with pistachios – don't just add them on to your diet.


Pistachios are available roasted and salted in their shells, which are often dyed red to accentuate their naturally pinkish hue. Shelled pistachios are available in vacuum-packed jars or cans.



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